Sex is… perfectly natural. It’s fun. It’s fun and makes relationships better. So why not learn what we can do and achieve ourselves as human beings who have sex, because we all have sex.
Most relationship research has focused on overall relationship satisfaction, which is an area of clear importance. However, research may not look deeply into the process of sexual outcomes and whether there are specific ways to develop better sex. Although sexual satisfaction and healthy communication can help increase relationship satisfaction, sexual communication can be very different from social communication, and it can be wrong.
It is reasonable to assume that simply working to improve the quality of communication in general will improve sexual communication. With few exceptions, couples therapy focuses on social issues and may leave sexual issues out of the question. For example, according to a 2003 study, although the majority of medical/mental health professionals said it was important to talk about sexuality in therapy, many said they were poorly trained and unlikely to talk to patients about sex.
Another study found that even licensed marriage and family therapists are uncomfortable and unwilling to address sexual problems. Relationship experts may think that if general communication and relationship satisfaction improves, then sexual communication and sexual satisfaction will follow. However, this has not been proven.
I have found in my professional experience that unless doctors are trained to deal with issues of sexuality, they do not discuss it with their patients, sexologists are obvious. Given the importance of sex to many couples, it is concerning that therapists do not speak directly to couples as they should. Like other uncomfortable topics, therapists and clients may avoid difficult topics – sex, trauma and abuse, money, race and culture, to name a few – and stick to things that are well known and good.
While training can help prepare mental health professionals to be comfortable enough to deal with easily avoidable problems, it is also important to understand that time and diplomacy are necessary to provide effective help and problems.
Before we dive into the analysis of sexual satisfaction, here are the main points to be made:
5 key factors that increase sexual satisfaction
1. To get more orgasms, talk about sex in detail.
Men report that they almost always have an orgasm, and still report that they are sexually satisfied if they talk about the details of sex with their partner. Women report that they don’t orgasm as much as they would like, but that they are more sexually active when the conversation involves sexual content.
2. Talks repeatedly about the definition of sex.
Talk about sex outside of the bedroom, as a part of your regular relationship. Talk about what you do during sex and what that means, what everyone wants, what you like, what you don’t like, the best time to have sex, the time when you don’t want sex, your fantasy. , good things, bad things, and more. Talking about the relationship without bringing up the topic of sex may improve relationship satisfaction, but it is not associated with sexual satisfaction per se.
3. Talk about sex in a way that works for both partners.
The process and content of sexual communication is associated with greater sexual satisfaction.
4. Be reasonable when talking about sex.
An honest, strong way of talking about sex is associated with greater sexual satisfaction.
5. Sexual communication is associated with overall relationship satisfaction.
Working on these things to improve sexual satisfaction can increase your relationship satisfaction. However, working on the relationship as a whole without specifically addressing sexual satisfaction will not improve your life.